Nathan's Shadow

Today was the first day that my son Nathan (7.5 months old) realized he could create a shadow with his hand.  It's something small that probably can only be appreciated by his parents, but realizing that he made the connection between placing his hand up in the air so that he could follow the shadow it made on the floor (as a game) made me very excited and continued to solidify the fact that I am a Dad that will think his child does amazing things...no matter how small those things might be.

Oh, yeah, today's workout was just 40 minutes of weight training.  First time weight training in...well...I'm not even quite sure.  Probably at least since May 2005.  It felt good but strange all at the same time.