This is my wife and son. She is in remission from Aplastic Anemia, an incurable, deadly bone marrow disease.
I have completed 2 Ironman Triathlons in 1 week to raise money for the Aplastic Anemia (www.aamds.org).
This is a blog of my training, fundraising, and life leading up to this week of races.
Short, easy bike today.
Bike Workout (13.4 mi):
10' zone 1 + 5 X 1' one leg pedal + 20' zone 2 + 10' zone 1
nice easy ride...but I think I screwed up the leg pedal drills as I did a total of 5 and NOT 5 sets (1 for each leg).
Ironman Louisville in
daysIronman Wisconsin in
days
