10' @ 8:46/mile pace + 10' @ 7:29/mile pace+ 6 X (30'' stride + 1' walk) + 10' @ 8:46/mile pace
this run felt good but my right gastroc and left mid-gastroc were so tight the entire workout they felt like two boulders stuck to the back of my legs. I think it is from the last couple bike workouts and maybe from the TTT over the weekend also because the right one was not tight mid-soleus where it usually is tight...it was tight in the upper/mid gastroc.
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