Saturday, May 10, 2008

40k Time Trial

I did a 40km time trial today so my coach could use the data to hone in on my bike training zones.

I was pretty excited because my time ended up being 1 hour 2 minutes, a 24 mph average.

It hurt but I was surprised at the time because I haven't been training on the bike that long...only since March of this year and all last year (2007) was my year off from no bike training all last year.

Please help make a difference -

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