Mission #1 Accomplished.
The goal was to take this first Ironman this week at 50% race effort so the wheels don't fall off at Ironman Wisconsin next weekend.
SWIM: TT start, kinda strange for an Ironman. I prefer the mass start. Anyway, got to swim start and just lollygagged through the swim...even did some backstroke for much of it to mix it up a bit and balance out the muscle effort. Ended up swimming pretty far off course due to the backstroke...oh well. Funny part of the swim was that I had to swim about 30 degrees off center in order to swim straight because the current was pushing into the KY shore. Swim time 1:17
BIKE: I rode this course in it's entirety about a month ago so I knew exactly what to expect; which we all know is a good thing. Some rookie yelled out during the first 12 miles of the bike to cyclists passing him "Hey slow down you guys, this is a 112 mile bike." I was so flabbergasted and pissed off at the audacity of this guy that I retorted as loud as I could, Holy #^@ are you serious? I didn't know this was 112 miles. Why didn't anyone tell me this was 112 miles. Thank you so much for letting us know. (that guy was unbelievable)
Anyway, 1st leg of the bike was fine but the middle of the bike I started to have some nutritional issues (aka gastro issues) so my IM experience tells me "If you feel good...eat, If you don't...slow down" so I slowed my HR down well into zone 1 (approx 120bpm) for about 3 hours or so and finally realized what was going on, fixed the problem and was able to ramp back up to mid zone 2 (approx 145bpm) for the last 30 miles of the bike...but the gastro issues took their toll and my legs were getting pretty heavy and tired towards the end of the bike. Total bike time 6:11 (18.1mph avg)
RUN: Ah yes, the wonderful marathon. I could NOT stop thinking about IMWI next week the entire race so the first 8 miles of the run I instilled a run/walk effort even though I felt great. From miles 8-18 I just focused on my nutrition plan; which was 1 race cap supreme, 1 mito cap, and 1 endurolyte at the top of the hour, 1 hammer gel at the top of the hour, then whatever I felt like in between; which happened to be pretzels and oranges.
Stopped for about 5-7 min around mile 18 to help a lady that looked pretty bad as she gazed up at me and asked me to help her. So I stopped, assessed her the best I could (she was cold and nauseous but not dizzy yet), sat her down and talked her off the ledge. She kept saying she was on track to break 12 hrs with only 7 miles to go and that she was really pissed off about it. I told her it was ok and only a race and not her life. I pointed to a fellow racer passing by to get the cop at the next intersection and have him come back here with his radio. Waited with her until the cop came and then went on my merry way.
Rest of the marathon was a little strange as my RPE and my mental exertion was not in sync. My mental exertion was about 30%-40% (i.e. I didn't have to dig down deep at all) but my legs/muscles just weren't responding. Usually it's the opposite for me during an IM. Kinda curious.
Well, finished right about where I predicted I would (13ish) with a final time of 13:17. Probably could have gone sub 13 but just couldn't stop thinking about IMWI...that idea just kept freaking me out during this race and really made me take it easy the entire time.
I took my resting HR this morning and it is already back down to normal; which is very strange. I will check it again tomorrow.
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