Saturday, April 5, 2008

3 Hour bike ride

We tried a new route today. The first 5 miles kinda sucked due to traffic so on the way back we took the bike path back for the last 5 miles.

The route we took is here:

Bike workout (56 miles):

15' zone 1 + 2.5 hrs zone 2 (every 3' include a 10'' max effort out of saddle burst) + 15' zone 1

had difficulty sticking to the 10" max effort every 3 min religiously but the hills seemed to get my HR and legs burning pretty regularly anyway. this ride felt good although I did have to back track a few times to make sure we didn't drop anyone. My legs felt good on the hills but obviously still want to work more on leg strength.

Please help make a difference -

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