Wednesday, April 2, 2008

Double Day

Swim workout (2,300 meters):

200 easy free + 100 backstroke + 50 breaststroke + 200 closed fist and pullbuoy + 50 OK + 50 Index + 50 Pinky + 4 X 100 stroke (no free) RI=15'' + 4 X 250 light pace free, RI=10'' + 200 backstroke

focused on form. right shoulder bothering me a little bit.

Run workout (4.22 mi):

10' zone 1 + 10' zone 3 + 6 X (30'' stride + 1' walk) + 10' zone 1

on the treadmill. did 9:30min/mile pace for zone 1, 6:00-6:30min/mile pace for the strides. stupid HRM on the fritz again. 202bpm @ 6mph?? I don't think so. I think it has something to do with the watch because the HR strap works fine with the computrainer.



Please help make a difference - www.2foraa.org

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