Sunday, March 30, 2008

Bike ride today.

Bike Workout (44 mi):

15' zone 1 + 125' zone 2 + 15' zone 1

Ended up going a little longer than planned since I rode outside and the course was 44 mi long. Tried to stay around 125bpm-135bpm for zone 2 portion but was a hilly course and proved a bit more difficult to hold constant HRM than expected. Also, I didn't fuel correctly so the last 30min or so of the ride I bonked and had a tough time getting my muscles to turn over.

Please help make a difference -

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