A short bike

Bike Workout:

10' zone 1 + 4' gradually bring intensity up to top of zone 4 intensity + 25' zone 2 (every 3' include a 10'' max effort burst) + 10' zone 1

my left spin scan was pretty low today...not sure why. maybe I need to start using my powercranks again a couple times a week.

CLICK HERE for computrainer data.

---

Please help make a difference - www.2foraa.org