Friday, March 28, 2008

Swimming

Swim workout (2,100 meters):

200 easy free + 100 breaststroke + 4 X 100 free with ankle bands, RI=15'' + 4 X 300 light pace free, RI=10'' + 200 backstroke

shoulders are starting to bother me again. time to ramp up on my shoulder stabilizer exercises.


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